My Back Story

I began my career as a nursing assistant in high-risk Labor & Delivery. After completing nursing school, I worked in Orthopaedics at Harborview Medical Center in Seattle, Washington. Next, I transitioned to Intensive Care Nursing at Virginia Mason Medical Center and continued in the ICU after moving to Montana.

As life got busy over the years, I noticed that I neglected my health. I became sedentary and gained weight. I looked at myself and realized I had lost vibrancy. I knew things needed to change.

One day, I saw an advertisement that focused on holistic health.

I became Board-Certified as a Nurse Coach and a Certified Personal & Executive Coach. I changed my lifestyle to regain my energy by focusing on nutrition, weight training in the gym, returning to nature, and reconnecting to my core values and priorities. I overcame anxiety, overreactivity, people-pleasing, and other unhealthy behaviors. I am more grounded and at peace with myself.

What I Believe.

I believe society focuses on external appearance without taking enough time to realize what is going on in the inside. We have the power to influence our own mindset, our emotional well-being and let go of comparing myself to others. We can release judgment of ourselves as not being good enough.

Learning how to self-coach has created a massive shift on how I operate.

I believe we can support each other in living a more wholesome and fulfilling lifestyle. We can each experience more freedom, autonomy, and creativity while still cultivating strong connections.

What I do

I am a health & wellness coach who guides women through a process to help them uncover their deepest desires for health, inner peace, and a clear direction forward.

Options to work with me include:
* Introductory One-on-One Coaching.
* Healthy Lifestyle Blueprint Course with group coaching.
* Healthy Lifestyle Blueprint Course with one-on-one coaching.

My Ideal Clients.

My ideal clients are women willing to change but need support and accountability.

I incorporate humor and honesty. Being transparent with ourselves is necessary for change to occur. It is ok to accept past failures as they don’t define our present or future.

Health is critical to our quality of life. Creating a healthy lifestyle blueprint provides a unique pathway to a bright future.

FAQs

  • This program is designed for women over 40 years old who want to get back their health & vibrancy. The purpose is to create a lifestyle blueprint that will guide you for the rest of your life. It is a gentle slow process designed for permanent changes that are realistic and sustainable.

  • This program is not designed for women who are mainly concerned about their outward appearance. While there is nothing wrong with wanting to look good, this process will be too slow as the action steps are designed with an inside out approach. A gentle slow and permanent process can be frustrating to women who want quick results. It also not designed for women wanting to lose weight for a wedding or a social event.

  • Mayo Clinic views holistic health as a comprehensive approach to well-being that recognizes the interconnectedness of your physical, mental, emotional, and spiritual health. It emphasizes nurturing all aspects of your well-being through integrative medicine practices such as meditation, yoga, acupuncture, and massage, alongside conventional treatments. This approach aims to foster proactive healthcare by providing practical strategies for cultivating complete health and optimizing your overall vitality, even when managing chronic conditions.

  • Mind-Body-Spirit Connection:
    A core principle of holistic health involves how the mind, body, and spirit are interwoven and impact each other.

    Well-being focused:
    Each individual finds ways to optimize their own health. While treating illnesses is vital, a person is not defined by their diagnosis. Each person has agency to improve their quality of life.

    Practical Strategies:
    Daily practices are realistic and can be improved over time.

Schedule a Free Introductory Call

Meet your Health & Wellness Coach

*

Meet your Health & Wellness Coach *

Roxanne Tervola

  • RN-BSN Penn State University

  • Transformative Nurse Coach

  • Board Certified Nurse Coach

  • Personal & Executive Coach

  • Certified Lifebook Leader

  • Unleashed Coaching Certficate

  • Exponential Coach Award